IVF expert Dr. Natalie Crawford shares fertility tips, hormone health insights, and lifestyle strategies from her new book The Fertility Formula.

This week on FertiliTEA with Dr. D, we welcome world-renowned IVF and fertility specialist Dr. Natalie Crawford, MD — co-founder of Fora Fertility and author of the brand-new book The Fertility Formula.

In this episode, Dr. Crawford and Dr. D explore the science of fertility and the real factors that impact your journey to conception. Together, they dive into:

💜 How hormones shift throughout the menstrual cycle — and how to support each phase
💜 The most common hormone imbalances that affect fertility
💜 The role of sleep, nutrition, gut health, and stress in reproductive health
💜 Powerful lifestyle changes to naturally support hormones while TTC
💜 Practical strategies for self-advocacy when labs look “normal” but something still feels off

📖 Learn how The Fertility Formula can help cut through the noise and give you the tools you need to support your fertility. >>> https://www.nataliecrawfordmd.com/book

Learn more about Natalie Crawford: https://www.nataliecrawfordmd.com/
Listen to her podcast: https://www.nataliecrawfordmd.com/podcast